This organic oil is steam distilled in Guatemala. It has a very warm, spicy and radiant scent that it always brings a smile to my face. Cardamom is one of my personal favorites as it is said to help with concentration, something I can sometimes struggle with. It also has been used to assist with digestion issues such as nausea, heartburn, gaseousness, and to help with cold and flu symptoms such as headache and congestion.